Level 2 Core Stability Exercises For Back Pain Relief | Herniated Disc Friendly
If you’re tired of the traditional rehab-based core exercises for your back pain, this video is for you!
Let me know if this sounds familiar…
Your PT gives you a print-off of the same old core exercises your last doctor gave you that only made your back pain worse.
You tell them you’ve already done these with no relief, and they just say, “Well, we’re going to start with these and see how it goes.”
If you ever want lasting relief and to return back to MORE activities you love you have to level up your training.
In today’s video, I’m going to share 2 new herniated disc, bulging disc, or post-surgery friendly (level 2) core exercises for you to do that will build off of last week (Level 1).
Be sure to check out last week’s episode if you haven’t seen it yet!
