If you’re constantly dealing with lower back pain after working out, these 2 tips will change your life!

Getting to the bottom of chronic lower back pain after working out requires some digging, but if you’re looking for a couple of quick fixes you can make to your workout strategy, this video is for you.

I personally used exercise to overcome 5+ years of chronic lower back pain after a ruptured disc and degenerative disc diagnosis but it did not come easy. You have to look at exercise from a pain perspective and not from an exercise perspective.

This is a big light bulb moment for my one-on-one clients once they get this, and today I wanted to share with you two practical things you can implement into your workout strategy that will specifically target the pain you may be experiencing while in the gym.

Today you’ll learn:

• How to find the right weight to start with while keeping your back safe in the gym.

• How to progress back to harder exercises without the rollercoaster of pain you’re on now.

• The one change to your exercise choice that will change your life!

Grab my simple, pain-free strength training blueprint that will leave your back feeling amazing after your workout!