Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain.

Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement is medicine.

One of the most common movements the human body needs to be able to do is bend over, but when battling chronic lower back pain or sciatica, bending over can be a massive pain trigger.

What I like to focus on with students is breaking down these common painful movements and finding ways to build resilience back into the lower back so the pain melts away.

So today, I want to give you a simple 4-step exercise progression to not just build strength in the lower back but earn back the ability to bend without pain or sciatica shooting down your legs.

William

PS

►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine