If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you!

Running with chronic lower back pain after a herniated or bulging disc can be brutal. For most runners with chronic back pain, just the idea of going out and running causes symptoms, so what do you do?

Well, it first starts with creating an environment of safety for your body, and then we begin to desensitize the pain you’re experiencing, which leads to more and more opportunities to challenge the body with activities such as more and more running.

My student Cole is a super active guy who loves spending time with his kids in the yard and enjoying his time hitting the pavement on his daily runs.

Both his time with his kids and running were taken from him when the pain from his lower back injury became too much to handle.

In today’s video we bust Cole’s story wide open and explain what he went through to not only be able to get back to spending time with his kids and running but building a level of resilience in his body he hasn’t experienced in YEARS.

William

PS

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