Do you wake up with stiffness, soreness, or sharp pain in your lower back every morning? 

Especially if you’ve been told you have an L4-L5 or L5-S1 disc bulge or herniation, those painful mornings can feel like the worst way to start your day.

In this video, I’ll show you a simple morning routine designed specifically for disc pain relief. 

These aren’t random stretches you’ve already tried, this routine focuses on calming your nervous system, gently decompressing your spine, and preparing your back to move confidently throughout the day.

✅ What you’ll learn:

• Why traditional morning stretches can actually make disc pain worse

   

• A step-by-step “wake-up flow” to reduce stiffness and ease pressure on your discs

   

• How to build confidence in your back so you stop fearing flare-ups

   

If you’ve tried doctors, medications, injections, or even surgery with little relief, this is for you.

Enjoy!

-William

PS Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: (https://www.fitness4backpain.com/routine)