NEW 10-Min “Melt” Routine Relieves L4-L5 Disc & Low Back Pain (do daily)

Chronic L4-L5 or low back pain makes every simple move feel like a threat.

Most people try to fix it by piling on more stretches, more drills, more intensity. But your spine doesn’t need more noise. It needs clarity. It needs safety. And today’s routine is designed to give you exactly that.

This is video 2 in our 8-week series, and we’re slowing everything down so your nervous system can stop firing alarms. I’m walking you through a 10-minute “Melt” routine—three slow, intentional movements that reduce sensitivity, reset tension, and help your body feel safe enough to finally let go.

You’ll see why the first step isn’t strengthening or stretching harder. It’s learning how to quiet the threat response that keeps your back locked up. These three exercises work because they teach your spine how to move again without fear. Instead of forcing your way through pain, you’re showing your nervous system that the movement is safe. That’s the foundation of my approach inside the Hybrid Relief Method™ and it’s the foundation of real, lasting relief.

You’ll learn how to position your body so pressure drops instantly, how to breathe in a way that melts tension instead of feeding it, and how to use these movements as your daily reset button, especially if everything you’ve tried before has failed.

If you’ve been stuck for months or years, this is where your momentum starts.