Here’s how to safely reverse muscle loss in the lower back from years of chronic lower back pain.
Struggling with chronic lower back pain and muscle loss? You’re not alone! Years of pain from a herniated or bulging disc can leave you feeling weak, inactive, and even afraid to move.
But the good news?
You can safely rebuild strength in your lower back—without making your pain worse.
In this video, I’m sharing 3 simple, back-friendly exercises that will help you reverse muscle loss in your lower back and start regaining strength the right way.
These exercises are designed specifically for people dealing with:
✅ Chronic lower back pain
✅ Sciatica or nerve-related pain
✅ Muscle atrophy from years of inactivity
✅ Fear of movement due to past flare-ups
If you’re tired of feeling weak, stiff, and stuck in pain, this video is for you. These exercises are low-impact, spine-friendly, and effective—helping you rebuild a stronger, more resilient lower back naturally.
