Most people with sciatica are given a list of exercises and told to just stay consistent.

Stretch your hamstrings.

Loosen your back.

Strengthen your core.

And for a few days… it might even feel like it’s helping.

Then you go to clean up the house and the pain shoots down your leg again.

Your back tightens up.

And you’re right back in the cycle.

That’s not because you need to do more of what you’re doing…

It’s because both your tissues and nervous system haven’t been given what they need to heal and rebuild resilience.

In this video, I break down 5 of the worst exercises for sciatica…the ones that seem helpful on the surface, and are given out by your trusted medical provider, but quietly keep your pain stuck.

I also walk you through a simple 3-step progression that helps you move eliminate sciatica and rebuild trust back in bending, twisting and lifting. When you follow the right order, the right movements stop feeling risky… and start feeling like progress. If you’re tired of guessing what helps and what hurts… start here.

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