Living with a herniated or bulging disc makes sitting feel dangerous.

You’re constantly asking yourself how long you can last before your back locks up, your leg starts buzzing, or that familiar ache takes over.

And the worst part?

You’re trying to “sit correctly,” you’re buying the best chairs or maybe even use a “sit to stand” desk set up, but nothing seems to work.

That’s not because sitting is bad for you.

It’s because most people are missing the strategy that makes sitting feel safe again.

 

In this video, I walk you through what I call the S.A.F.E. Framework, a simple, repeatable approach that helps your body calm down so you can sit longer with less pain.

 

This isn’t about perfect posture or forcing yourself upright. It’s about creating the right environment so your nervous system stops sounding the alarm.

 

You’ll learn how small changes in setup, support, and movement cues can dramatically reduce sensitivity when you sit. You’ll also see why pain from sitting isn’t just a disc issue, it’s often a sensitivity and tolerance issue.

 

When those aren’t addressed, no chair, stretch, or brace will ever feel like enough.

This framework works at your desk, in the car, on flights, at the movies, or anywhere sitting usually steals your comfort. And it applies whether your pain is coming from L4-L5, L5-S1, sciatica, or chronic low back tension that just won’t let go.

 

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