STOP DOING THIS for your Lower Back Pain In The Morning
If you’re struggling with morning back pain, make sure you’re not making these two mistakes!
Morning lower back pain is frustrating.
It can seem like no matter what position you sleep in, how many pillows you use, or what pre-bedtime routine you do, nothing seems to work.
There are a lot of layers you have to unpack and deal with to get to the bottom of morning back pain that goes way beyond the bed, but one of the BEST places to start is ELIMINATE the simple mistakes I see many people making.
In this video, I will simplify two BIG factors that could be causing your constant irritation first thing in the morning.
Today you’ll learn:
Two mistakes most morning back pain sufferers make
What to do first thing in the morning to optimize your healthy back potential
How to lower morning sensitivity by doing less
and more!
Don’t leave without my free guide on building back-friendly workouts. I give you everything you need: rep, set, exercise choice, and the order the exercises need to go in for back pain sufferers such as yourself!
