If you’re using a foam roller for back pain relief STOP doing it like this!

I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them.

The truth is foam rolling is not going to eliminate your pain for good, but it CAN (and will) make your pain stick around longer and come back with a vengeance if not done correctly.

Today, I want to break down the biggest mistakes I see back pain sufferers making with their foam rolling, along with some better options and movements to do with your foam roller instead!

William

PS

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