Most core exercises, especially the popular ones, force bracing, compress the spine, and tell your nervous system to guard even more. And if you’re dealing with L4-L5 or L5-S1 disc issues, that added pressure only makes things worse.

In this video, I break down the 4 worst core exercises I see people doing with herniated or bulging discs and why they keep your pain stuck.

This is what Dr.’s and PT won’t tell you: Once you stop feeding the irritation, your back finally gets a chance to calm down.

I also walk you through 3 safer core movements that actually help your body stabilize without triggering that protective response.

You’ll understand why core training backfires for so many people, why bracing harder isn’t the answer, and how to build a foundation that actually leads to pain-free strength.

Because the goal isn’t to have a stronger brace.

It’s to have a back that trusts movement again.

If your current core routine keeps flaring your back… start here.

Addicted to your healing,

William

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