If you’ve been diagnosed with an L4-L5 or L5-S1 disc bulge and feel stuck in a loop of pain, this is the ONE exercise I recommend you do daily — especially if traditional stretches or core work just make things worse.

Most people are told to “strengthen their core” or “keep moving”… but if your nervous system is still hypersensitive, those exercises can actually backfire.

This gentle, science-backed movement calms your pain system, decompresses the spine, and builds tolerance without triggering flare-ups — making it perfect for chronic disc pain.

You don’t need fancy equipment.

You don’t need to push through pain.

You just need the right input to reset your body’s alarm system.

🔹 Ideal for:

• L4-L5 and L5-S1 disc bulges
• Sciatica
• Herniated discs
• Chronic tightness, burning, or guarding in the low back

🙅‍♂️ If you’ve tried PT, meds, injections, or even surgery — and you’re still hurting — this approach is different. It’s about working with your nervous system, not against it.

Enjoy!

-WIlliam

P.S. Registration is officially open for the 3-Day Back Pain RESET Challenge — and seats are already filling.
If you’re done stretching with no relief, this is exactly where you need to be. In just 3 days, you’ll learn the exact system I use to calm the tightness, reduce guarding, and reset your back for real healing — no more flare-ups, no more fear.

We kick off this Monday. Don’t wait.

🎟️ Save your seat now → https://www.fitness4backpain.com/painreset