That deep stiffness.

That moment where you hesitate before you move.

That quiet fear of, “Is this going to flare me up again?”

Long hours sitting, at a desk, in the car, or on a plane, quietly train your nervous system to guard.

Your muscles tighten. Your back becomes sensitive to simple movements.

And over time, your back starts acting like simple daily movements are a threat.

Most people respond to their stiff painful lower back by stretching harder or forcing mobility.

While it may bring short term relief, it usually makes things worse.

Because stiffness isn’t the problem. The fact that your lower back is stuck in Protection mode is.

In this video, I show you one simple exercise that helps your lower back unlock safely, without forcing range, yanking on tight muscles, or poking an already sensitive area.

If your back locks up after sitting…

If long drives or flights leave you sore and stiff…

If you want something simple, safe, and repeatable, start here.

https://fitness4backpain.mykajabi.com/routine

📞 Book a Free Relief Strategy Session if you want help personalizing this approach to your pain:
https://fitness4backpain.mykajabi.com/SPAP?video=9L2JvyRqfng