If your back pain always shows up on one side or maybe it floats around… left or right… you gotta hear this.

That doesn’t mean that side is “damaged.”

It means your body has learned a pattern.

Most one-sided back pain isn’t coming from a single bad disc or a weak muscle. It’s coming from uneven protection.

Your nervous system picks a side to guard. That side stays tight. The other side gets lazy.

And over time, your body forgets how to share the load.

So every bend.

Every twist.

Every step out of the car…

It all hits the same spot.

That’s why stretching that side never lasts.

That’s why strengthening never quite fixes it.

You’re treating a symptom, not the pattern.

In this video, I walk you through a single, simple exercise that helps your body rebalance how it loads and moves, so your back stops choosing one side to protect.

But there’s a critical first step most people skip.

And if you skip it, the exercise won’t work the way it’s supposed to.

I show you exactly how to create safety first. How to calm the guarding response. And how to apply this movement in a way that’s safe for herniated discs, bulging discs, and chronic low back pain.

You’ll feel why one side has been doing all the work. You’ll understand why your pain shifts or sticks.

And you’ll finally give your body a reason to stop clenching that same spot over and over.

👉 Pain Relief Routine: https://fitness4backpain.com/routine

📞 Get My Personalized Help Https://www.fitness4backpain.com/apply