If you’ve had back pain for years and you still don’t trust your body… I want you to know something.

That doesn’t make you broken.

It makes you chase the wrong strategy.

The biggest trap in chronic back pain isn’t your disc. It’s the idea that your pain is coming from damage, structure, or something fragile that needs constant protection.

When you believe that, your nervous system stays guarded, your muscles stay tight, and your tolerance for normal life keeps shrinking

In this video, I walk you through the three biggest lies that keep people cycling through flare-ups, treatments, and temporary relief.

Not to shame you.

To finally give you clarity.

You’ll see why doing more of the wrong thing is the slowest way forward.

Why mixing random methods without a system keeps progress unpredictable. And why real recovery doesn’t start with strength, posture, or perfect exercises; it starts by teaching your system that it’s safe again

This is the identity shift most people never make.

From “the person with a bad back”… To “I’ve got this handled.”

When sensitivity comes down first, strength actually sticks. Flare-ups get smaller. Movement stops feeling like a risk. And life gets bigger again instead of smaller

If you’re tired of managing symptoms and ready to fix the foundation, start here.

FREE RELIEF WORKSHOP: https://fitness4backpain.com/reliefworkshop

Book a Free Relief Strategy Session if you want help personalizing this: https://fitness4backpain.com/apply