STOP doing these stretches if you have an L3-S1 disc herniation or bulge!

If you have chronic lower back pain, sciatica, or an L4-L5 or L5-S1 disc bulge/herniation, chances are you’ve been told to stretch your back. But what if I told you that some of the most common stretches might actually be making your pain worse?

In this video, I’m breaking down the worst stretches for lower back pain—the ones that can increase nerve irritation, make your symptoms worse, and slow down your recovery. Even worse, these stretches are often recommended by doctors, physical therapists, and chiropractors, leaving people stuck in a cycle of pain and frustration.

But don’t worry—I won’t leave you hanging. I’ll also show you what to do instead—safer, more effective alternatives that actually reduce pain, improve mobility, and support long-term healing without increasing disc pressure or nerve irritation.

Why This Video Matters

• If you’re dealing with:
• Chronic back pain or sciatica that won’t go away
• A disc herniation or bulge at L4-L5 or L5-S1
• Tightness, stiffness, and pain that gets worse after stretching
• Fear of moving the wrong way and making things worse

Then this video is for you. I’ll help you cut through the confusion, avoid the mistakes that keep you in pain, and learn safe, effective movements that support real healing.

This video is perfect if you:

• Have tried traditional treatments (chiropractic, injections, PT, medication, even surgery) but still struggle with pain
• Want to take a natural, drug-free approach to healing your back
• Are afraid to move due to pain but want to regain confidence in your body
• Are tired of temporary relief and want to find a real, lasting solution

Don’t keep doing the wrong stretches that could be holding back your recovery.

Watch the video to find out what to stop doing—and what to do instead to finally start moving pain-free again.

Enjoy!

-William

PS

Take my FREE back pain fix quiz to see if your back pain is fixable without Dr.’s, Drugs or surgery. I’ll also send you the best relief strategy based on your results! http://www.fitness4backpain.com/quiz