If your back constantly feels tight, guarded, or like it’s bracing for the next
flare-up — even after trying stretches, injections, or core exercises — this video is for you.

I know what it’s like to be told to “strengthen your core” when your back already feels like it’s protecting you from every move.

In this routine, I’ll show you the gentle, spine-safe core movements I used to break out of that stuck, overprotective state… even with disc issues at L3-L4, L4-L5, or L5-S1.

✅ No planks
✅ No crunches
✅ No bracing that makes you tighten up more

Instead, you’ll learn how to:
Reconnect with your deep core without flaring your pain
Build internal stability while actually relaxing your spine
Support your healing without fear of bending, twisting, or doing too much

This is the kind of core work that helps you move with confidence again — picking up grandkids, playing sports, or just living life without your back feeling like a ticking time bomb.

Enjoy!

-William

📢 P.S. Register today for my first ever 3-Day Back Pain RESET Challenge! Discover how to go from chasing pain with stretches, injections, and quick fixes — to creating an environment where your back has no choice but to heal:
👉 https://www.fitness4backpain.com/painreset