If your current core training routine is boring, try these 2 new core exercises!

If you’ve been doing the same old core exercises and experiencing the same old results, it may be time to change things up.

One key component of a back pain transformation is progressive overload.

No, it’s not as easy as just making exercises harder. You need to have your unique pain relief strategy dialed in so you’re not making simple mistakes at a BIG COST.

If you are unsure if your current strategy will lead to lasting relief and you’re ready for more personalized help, reach out.

Over the last few weeks, we have been demonstrating different levels of “progression” with core stability and strength, and this week, we wrap this mini-series up with our level 3 (Advanced) core exercises.

Let’s dive in!

PS

Be sure to join my 14-Day Core Strength Challenge if you haven’t already!