Here are 20 core exercises you should be doing if you have lower back pain from a disc injury or post-surgery recovery!
Being told you should strengthen your core if you have a herniated or building disc is not enough to prevent pain or disc injury.
When my pain was at its worst. I would spend hours trying random core exercises after rupturing my L5-S1 disc, but most of them worsened my pain.
What you may not realize is that by doing the wrong core exercises, you can make your back pain and injury worse.
Once I made a few simple changes to the exercise choices I was making, it was like a night and day difference.
I was no longer wasting my time with painful core exercises that I thought were helping and started to only do the exercises that worked.
Today I’ll show you my top 20 back-friendly core exercises that are perfect for eliminating the pain from a disc injury or building strength in your core to protect your fusion site.
Want to level up your core training?
Grab my free Core Training Blueprint where I show you how to take these exercises and turn them into the PERFECT core workout for your sensitive low back!