4 Glute Exercises for Back Pain Relief

Lets talk about your glutes. This major muscle is commonly taken for granted and can over time lose its ability to function in the way it was designed. The problem with this is if your experiencing back pain, taking pain meds and getting acupuncture isn’t going to change the fact that your glutes are weak. […]

Strengthening Your Posterior Chain: Back Pain

  My posterior chain was something that I never really cared for when I was younger. The only thing I really did was dead lifts but other than that I was only really worried about what I could see in the mirror…my front! I don’t really know if that was the sole reason for my […]