Deep Breathing Exercises for Back Pain

Deep breathing exercises have been used for centuries in different practices to treat chronic back pain. For years the impact of emotional and social factors on back pain have been studied and proven that if you address each area the best that you can, your results will be positive. If you hate your job, struggle financially […]

I have low back pain when standing: How do I fix it?

I have said it a million times, sitting is one of the biggest causes of back pain today. I actually just released a detailed workout blueprint that is designed for the “desk jockey”. You can check that out here. What about those who stand all day? Maybe you’re a trainer or a teacher who stands in front of […]