How to do the McGill Crunch

So, we know exercises like crunches, sit ups and leg raises are terrible for a bad back. If you’re trying to rehab your back the first thing you need to focus on is your foundation. I have mentioned it a few times on this site about the “McGill Big 3”. What I want to do now […]

Why 95% of workout programs will make your back pain worse.

  Lets say 85% of people who go into the gym spent a little time online trying to find the best program to follow. 50% of those people look for “the program” their celebrity crush followed to get ready for that box office hit. They copy, paste, print and enter into the gym with high hopes. […]