Improving hip mobility to reduce lower back pain

We talk about sitting a lot on this blog and how terrible it is for anyone currently dealing with lower back pain. What I want to focus on today is how your lack of hip mobility could be another key factor in your back pain relief plan. The more you sit, the more imbalances you […]

2 Simple steps to help with your terrible posture

  Poor posture sucks. I see people on a daily bases who walk around with some of the poorest body positions I have ever seen. I am no one to really speak though, I am in a constant state of repair when it comes to fixing what I have messed up over the past 28 […]