3 Ways to use walking for back pain relief

Actually sticking to a walking program has been the last thing to finally come around when it comes to my pain management program. Just like any other working individual with kids, time is hard to come by unless you manage it well. When it comes to walking I am not talking about going for a […]

The power of walking on lower back pain

  I give away my 5 day recovery course here. If you like what your reading you can get even more for free by joining the premium content team! Enjoy.   The 7am “Mall Strollers”  that walk around the public mall every morning may be on to something… If they really want to see pain relief […]