1 Simple test you can do at home to help diagnose your back pain: Part II Extension

Remember when you were a kid laying belly down on the floor of your living room with your head propped up by your arms as you would watch episode after episode of Beatleborgs? Who would have thought you would be doing the same thing trying to figure out why your back has been killing you! Well, not so […]

Yoga poses you shouldn’t do if your dealing with back pain

I have a love hate relationship with Yoga. I totally respect the healing power yoga has to all kinds of musculoskeletal ailments and what it has done for so many people. BUT and that’s a big but. Just like any style or form of physical fitness, if done wrong it can really do some damage. […]