6 Bear Plank Ab Exercises For Beginners | Fusion & Herniation Safe

Have you ever been excited to get back to the gym after a disc herniation, bulge or spinal corrective surgery only to leave in more pain and scared to death that you may have caused more damage?

This is actually really common for people who are trying to survive their back injury which leads to less activity and more fear around moving their body and regaining control over their pain. 

Today I want you to stop surviving and start thriving despite your low back history. Whether it’s a disc herniation, bulge or spinal fusion. 

To do this i’m going share with you 6 fusion, herniation and bulge friendly bear plank variations for you to try.

If you want more core training coaching for your specific situation you need to grab my free Core Training Blueprint.

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