The Best Reverse Lunges For Herniated Discs and Fusions
If you have a herniated or bulging disc and are looking for safe lower body exercises, these two reverse lunge variations are great.
The same goes for anyone who is trying to navigate exercise post-surgery. It’s all about preserving the areas above and below the surgery site and ensuring we are not putting unneeded stress and strain on the area operated on.
The first step in doing this is picking the right exercises.
In today’s video, I will break down two reverse lunge variations that I think work great for anyone with low back sensitivity.
If you want a sample workout that is back pain and post-surgery friendly, be sure to grab my free
