These 3 exercises will bullet-proof you’re lower back!

I know this all too well—because I lived it for nearly a decade. I tried everything: medications, physical therapy, surgeries. But no matter what, the pain never truly went away. It felt like the answer was always just out of reach.

Then, something changed. I found a way to finally take control of my pain and start living a life that didn’t revolve around it. And now, I’m going to share that with you.

In today’s video, you’ll learn three powerful exercises that helped me break free from the cycle of pain and get back to doing the things I love. These aren’t your typical stretches or quick fixes—they are proven movements that target the root causes of chronic back pain. 

By practicing them consistently, you’ll start to feel your body desensitize the pain, build strength, and restore mobility. 

It’s not just about masking the pain for a few hours—it’s about building long-term resilience so you can truly heal.

Here’s what you can expect after trying these exercises:

Freedom of movement: No more wincing with every bend or twist.

A stronger, more resilient back: Say goodbye to pain holding you back from daily activities.

Reclaiming your confidence: You’ll feel like yourself again—able to move, play, and live without fear of your pain flaring up.

I’ve helped hundreds of people turn their backs around using exercises just like this. 

Enjoy!

-William

PS

Take my FREE back pain fix quiz to see if your back pain is fixable without Dr.’s, Drugs, or surgery. I’ll also send you the best relief strategy based on your results! https://fitness4backpain.com/quiz