The Curable Health App focuses primarily on the biopsychosocial aspects of pain. It acknowledges the fact there are mechanical elements to pain such as strength training, posture, and movement awareness but it focuses more on the mind-body connection and how we experience pain in our bodies.
For years I dealt with very inconsistent low back pain more so after an L5-S1 disc rupture and degenerative disc diagnosis.
This official diagnosis and countless failed treatments sent me into a spiral of fear, catastrophizing, and protection.
Over the next 4+ years, I would combine worthless strategies such as stretching, adjustments, inversion tables, and reducing my life to ONLY pain-free activities to see little to NO LONG TERM RELIEF.
The Curable Health App helped me better understand why my body experienced the way it did along with ways I could learn to desensitize my pain system over time and eventually beat chronic back pain for good.