Planks are probably one of the most saught after core exercises but often done wrong.
The plank is an excellent exercise to learn and master especially if you are dealing with some kind of underlying low back pain but its critical that we do it right!
In this first video we cover some key points on breaking down the plank for a pain free experience.
If you want to dive in even more to coe training check out this post I did on my top 13 back and core exercises!
Thanks for checking it out!
Addicted to your health,
William
