Top 3 Lower Body Exercises Safe For Disc Bulges
Your doctor tells you that you have multiple discs in your lumbar spine that are bulging and that odds are your life will never be the same.
This explains the constant pain you’ve been experiencing especially after any lower body training.
This kind of news can be crushing but with the right knowledge and support even lower body training with bulging discs doesn’t have to invoke pain.
In today’s post I want to share with you my top 3 lower body exercises that I think are a safer option for those with bulging discs.
This is the third video in this Exercising With Disc BUlges Series I kicked of 2021 with.
You can check out the first two below!
Video 1: The 4 Rules You Must Follow When Training With Disc Bulges
Video 2: My Top 4 Core Exercises Safe For Bulging Discs.
Be sure to pick up my free exercising with disc bulges blueprint guide below!
