Planks causing you back pain?

Today’s video post covers the most popular variations of the plank and how to do them if: A) You currently have back pain  B) The plank exercises seem to make your pain worse C) You don’t know WHICH variation of the plank YOU should start with.  Check out the video below!!   […]

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10 exercises for explosive athletes

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips […]

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How to build a beastly kettlebell press

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips […]

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