lower back pain, back pain relief, exercises for back pain, relief for back pain
Fighting back pain can seem endless. The key is to take every relief plan one step at a time and correct course as you go.

One thing I have learned in my battle to maximize my back pain relief is that failure has to be accepted. I have to try new things until they just flat out don’t work. We get analysis paralysis and don’t make moves anywhere to help ourselves find relief. The exercises I use and the relief that I have found is from years of trying new things with both success and failure.

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