You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you […]
If you haven’t heard of it yet, the eating plan I have been following is called the Whole 30. To make a really long explanation short, food groups such as sugar, grains, dairy and legumes have been reeking havoc on people’s bodies since the beginning of time. The thing is, most people don’t even realize whether the symptoms they […]