WOW! 25 Bad habits you do daily that are causing you back pain.

You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you in pain […]

4 Supplements back pain suffers must consume.

Sure, you can take your once daily vitamin or even your ever-green Glucosamine Chondroitin but you have to get to the point where you ask yourself. Does this stuff actually work? Is my investment in this product really doing what it says it will do? Its hard because a lot of products just say “it’s […]

How the Whole 30 Diet effected my back pain

If you haven’t heard of it yet, the eating plan I have been following is called the Whole 30. To make a really long explanation short, food groups such as sugar, grains, dairy and legumes have been reeking havoc on people’s bodies since the beginning of time. The thing is, most people don’t even realize whether the symptoms they […]