Foam Rolling and Trigger release for your Piriformis

I have always been a big fan of using foam rollers and trigger point tools to help with stubborn knots and irritated muscles. Stretching is good but with stretching it’s only really effective when the area you are targeting is warm. Stretching cold is probably one of the most unproductive things you could ever do. […]

Driving Hack: Decrease back pain with this simple trick

Like I have said before I drive A LOT. I am constantly in this forced flexed position so I have to do everything I can to keep my self agile and unglued. Check out this short video of a simple trick you can do on those long commutes!     If this helped you in […]