Back pain from sitting too much? The ultimate guide to hacking your sitting!

Real life desk job hacks for back pain sufferers from a real life desk jockey! “Your back hurts because you sit too much.” We have to put an end to this pointless diagnosis. “Your back hurts because you sit too much” is probably one of the most overused blanket statements for diagnosing low levels of […]

Fixing Rounded Shoulders: The simplest, quickest and most effective way possible.

Fixing your rounded shoulders is something I’m willing to put money on that you have either thought about before or googled in hopes of finding an over-night secret to fixing 15+ years of damage. Unfortunately, there are a lot of places talking about what causes rounded shoulders along with a few stretches to try but […]

The Muscle Your Doctor Doesn’t Address When it Comes to Back Pain Relief

Don’t underestimate the impact a set of tight quads can have on your lower back. Your quads are some of the strongest muscles you have on your body and can produce tons of power if needed. Just like any other muscle group, your quads can get over worked and become your worst nightmare when it […]