Why walking is a good exercise for lower back pain relief.

If you were to tell me 5 years ago that walking was a good exercise for lower back pain I would have looked at you like you were crazy. I used to think that walking was something you did when you got old and unable to really workout. I was wrong. Today I want to […]

3 Must-Follows When Exercising With Back Pain

  What happens when the doctor releases you back into the wild and says “Go, go and resume normal activity, oh and make sure to exercise more!”. Rehab is over and your insurance doesn’t have any more allowance for weekly physio visits. Well, now you’re on your own. This can be a scary and extremely […]