3 Must-Follows When Exercising With Back Pain

  What happens when the doctor releases you back into the wild and says “Go, go and resume normal activity, oh and make sure to exercise more!”. Rehab is over and your insurance doesn’t have any more allowance for weekly physio visits. Well, now you’re on your own. This can be a scary and extremely […]

The power of walking on lower back pain

  I give away my 5 day recovery course here. If you like what your reading you can get even more for free by joining the premium content team! Enjoy.   The 7am “Mall Strollers”  that walk around the public mall every morning may be on to something… If they really want to see pain relief […]