What does the perfect lower back pain workout plan look like?
I’ll tell you what it doesn’t look like.
1) Pushing through pain
2) Doing the exercise that you see other people in the gym doing
3) Sticking only to the exercises your provider gave you 2 years ago.
There is a very specific formula that I use when it comes to lower back pain and designing the perfect workout program. What I want to do today is take the guesswork out of the most important factors in training pain-free.
That is exactly what this video is about today!