It’s super frustrating when something as simple as a push-up hurts your low back. Most people will just throw them out and just count it as a loss.
Push-ups should be a staple in your program even if you’re dealing with chronic low back pain. Too often people constantly battle lower back pain with push-ups because they don’t know how to modify the exercise to make it fit for them.
You don’t have to throw them out anymore. In this video, I am going to show you how to modify the push-up for yourself to build confidence and strength in your body!