Does your pelvis feel weak, unstable, achy or in pain?
Do you battle groin pain on and off throughout the year?
A common theme you see with people in the gym (whether beginner or advanced) is a lack of strength/endurance in the inner thigh or adductors.
Most core exercises focus and utilize the majority of the surrounding musculature of the hip and trunk area EXCEPT for the inner thighs.
If you’re dealing with any type of hip, groin or low back pain I suggest you spend some time working strengthening this area before anything else.
Today, I want to give you a simple yet powerful exercise to isolate the inner thigh to help balance out your hip and leg strength that could potentially address common hip aches and pains including low back pain!