3 Daily Habits Making Your Back Pain Worse (That You Think Are Helping) Most people with chronic back pain are unknowingly doing things every single day that keep their pain feeling “stuck”, even though they think they’re helping. Whether it’s stretching at the wrong time, bracing your core too much, or constantly “protecting” your back, […]
How I Got Off Pain Meds After 10 Years of Back Pain Living on pain medications for years isn’t living—it’s surviving. If you’ve been stuck on pills to manage your chronic low back pain, sciatica, or disc issues, you already know the relief is temporary and the side effects stack up. In this video, I’ll […]
The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do Daily If you’ve been diagnosed with an L4-L5 or L5-S1 disc bulge and feel stuck in a loop of pain, this is the ONE exercise I recommend you do daily — especially if traditional stretches or core work just make things worse. Most people are […]
L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY To Fix Tightness and Pain If your back constantly feels tight, guarded, or like it’s bracing for the nextflare-up — even after trying stretches, injections, or core exercises — this video is for you. I know what it’s like to be told to “strengthen your […]
Why Your Lower Back Pain Keeps Spiking (and What Actually Stops It) Degenerative disc pain not going away? Here’s how you should treat it for lasting relief! Have you been told your degenerative disc disease at L4-L5 or L5-S1 is something you’ll just have to live with? That it’s “normal with age” and irreversible? If you’re stuck […]
The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc Pain Degenerative disc pain not going away? Here’s how you should treat it for lasting relief! Have you been told your degenerative disc disease at L4-L5 or L5-S1 is something you’ll just have to live with? That it’s “normal with age” and irreversible? If you’re […]
Morning Mobility Routine To Fix Your L4-L5 or L5-S1 Back Pain Try this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief. If you struggle with morning back pain — especially from L4-L5 or L5-S1 disc bulges or herniations — this daily routine is designed specifically for you. The early […]
Hanging For Spine Decompression | How it ruined my back (DDD & L5-S1 Disc Rupture) Dr. told me I needed to “decompress” my spine to beat my pain…here’s how it made it worse! If you’re dealing with chronic back pain from degenerative disc disease (DDD), sciatica, or an L3-S1 disc herniation, you’ve probably heard that […]
This Daily Back Pain Routine Healed My Back! Disc Herniation Friendly A back pain relief routine that actually works…try it today! If you’re sick and tired of trying back pain relief exercises that either don’t work or only give you short-term relief, you are in the right place. This isn’t just another generic routine—this is a powerful […]
What NOT TO DO with your back pain diagnosis Today’s video will cover the biggest mistakes back pain sufferers make after being given their MRI results or back pain diagnosis. DON’T MISS THIS! So, you just had an MRI and finally got a diagnosis for your chronic lower back pain. Maybe it’s a herniated disc, a […]
