Top 4 Core Exercises Safe For Disc Bulges Have you ever tried to build a stronger core after being told you have bulging discs in your lower back only to find that most of the exercises cause your pain to flare up? Or maybe you’re scared that the exercises you’re doing are making your disc […]
How To Safely Exercise With Disc Bulges If you have ever felt scared to death to exercise after being diagnosed with a lumbar disc bulge you’re not alone. In fact, the majority of those leaving their doctors office after a lumbar disc diagnosis feel the exact same way. You’re told to be more active but […]
