One of the most common conversations I have with people regarding back pain is how they should train their legs. Some people are in search of ways to train AROUND the pain while others want their form fixed or core strengthened in an attempt to reduce or take away the pain. No matter your goals, I […]
Listen up! It’s essential that you learn how to brace your core properly to prevent both future injury and back pain. Believe it or not there IS a right and a wrong way to brace the core and I want to share my techniques with you today! I will be covering not only how to […]
Pseudo-Sciatica is a real thing and it’s costing people a lot of time and headache chasing something that isn’t there. For years I was convinced I was dealing with some kind of sciatica from the symptoms I was experiencing. I would get this weird numbing sensation from my butt down into my leg which would always […]
You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you […]
