Have you ever wondered whether the number of reps you’re currently doing in your program is actually going to get you results?
What if I told you that the number of reps you do doesn’t really matter?
What if I told you that you could do any rep scheme you wanted to on any given day and still build strength?
The outdated info being passed around by old school meatheads isn’t what current research is telling us.
In fact, if you break down what happens during a one-rep max vs a 15 rep max the same amount of muscle fibers are being activated. Which means it’s not the specific rep number that is getting us the results…
In today’s video, I am going to explain why the number of reps you do doesn’t matter and what you should be focusing on instead to build strength and get out of pain.
