How To Do Seated Cable Rows With Back Pain

The seated cable row is a great overall back muscle developer but can really suck if you have any underlying lower back pain. 

You know building strength in the back, in general, is going to help combat the chronic back pain you’re dealing with but what happens when the exercises you do cause pain? 

Today I will show you how to NOT be like 90% of others in the gym around you mindlessly following form and exercise advice who don’t have a clue about lower back pain. 

In fact, in today’s video, I will give you 3 simple tricks you can apply to the seated cable row machine exercise that will leave you feeling stronger and more confident in your lower back than ever before. 

Here’s a quick overview of what you’re going to get: 

  • How to stop the “Shearing Effect” on your lower back when doing this exercise. 
  • The one critical mistake you make with the lower back position
  • The most important parts of the row that will remove 90% of your pain

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