There are a lot of exercises you can do with a landmine set up. You really don’t need much equipment and they are usually really good for sensitive lower backs.

In today’s video, I am going to show you the landmine front squat. A back pain friendly leg exercise you can do if you have an Olympic bar and a corner or an actual landmine set up.

Key Coaching Tips:

1) Adjust your body to the bar, the bar won’t adjust to you.

2) Don’t be afraid to lean in to the bar to load the legs optimally and to keep your low back in a safe position.

3) For the front squat keep the bar centered in your chest.

Check out the video for the rest of the goodies!

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