How To Get Up From Dumbbell Bench Press With Back Pain

There is a right and wrong way of lifting heavy dumbbells when doing exercises like the bench press.

This is especially true when dealing with lower back pain or life post-surgery. The best thing you could do is preserve the body as much as possible while building the strength and resilience you’re looking for.

Suppose you have a habit of just dumping heavy dumbbells or constantly having to ask for help to get the dumbbells in place.

I want to share a safe and straightforward way of getting heavy dumbbells in place that doesn’t put your shoulders or lower back at risk.