BEGINNERS’ GUIDE TO CORE TRAINING TIP 1
When it comes to building core strength as a beginner for lower back pain, I would suggest starting with one or two exercises you know don’t cause pain.
We often want to keep adding in new exercises thinking the variety is what we want.
We also do this because we get bored quickly and want to jump to something new.
Stop doing this. As a beginner, invest your time and energy in mastering a handful of excellent exercises and work from there.
BEGINNERS GUIDE TO CORE TRAINING TIP 2
My second best tip for beginners looking to build a stronger core with lower back pain would be to stick to only neutral spine work while your sensitivity is high.
There are a lot of great neutral spine core work that are perfect for beginners.
Here are a few of my favorites:
Front Rack Carry
Back Friendly Front Plank
Disc Bulge Friendly Core Exercises
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