If you have a herniated or bulging disc, the last thing you want to do is learn to cope with it. That will only lead to widdling your life away to doing only the things that don’t cause pain. 

Unless you take steps towards building resilience in the body, nothing will change, and your sciatica, herniation, or bulge will only worsen. 

If needed, see a pro who can evaluate you and rule out anything significant, but odds are the next steps will be teaching back-friendly core exercises. 

In today’s video, I will give you a back-friendly core exercise that can be done with a disc herniation or bulge. 

Always remember to get cleared to exercise first, go slow, start light and listen to your body.